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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 16, 2001:

activity # timemileskm+mload
  Running5 4:12:52 34.47(7:20) 55.47(4:33)67.1
  Orienteering1 1:00:10 4.66(12:55) 7.5(8:01)36.1
  Total6 5:13:02 39.13(8:00) 62.97(4:58)103.2

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MoTuWeThFrSaSu

Sunday Sep 16, 2001 #

Orienteering 1:00:10 [4] *** 7.5 km (8:01 / km)

neoc local event at Estabrook, red course. 1pm still way to early to run this morning. some thick forest and sketchy mapping led to trail running and round-about routes. the trails weren't exactly right either though. a few pockets of really nice forest hiding in this map. picked it up to race effort at the end when it seemed my time would be close to william's (though we realized later he was on green) I've subtracted 2:08 of map-copy time.
ahr:170

Saturday Sep 15, 2001 #

Running 1:42:07 [2] 13.62 mi (7:30 / mi)

a long run to/at pine hill with boris, misha, and mikkel of denmark. felt good despite not having done any long runs recently (well I guess last weekend sort of counts). a really nice day to run...
ahr:146

Friday Sep 14, 2001 #

Running 31:53 [2] 4.35 mi (7:20 / mi)

another easy day. I really like this cold weather but I will have to remember to be careful to get warm and loosened up before doing anything fast.
ahr:148

Thursday Sep 13, 2001 #

Note

I don't think I'm going to run today.

Wednesday Sep 12, 2001 #

Running (warmup/cooldown) 27:00 [3] 3.9 mi (6:55 / mi)

Running (intervals) 11:57 [5] 2.25 mi (5:19 / mi)

3x1200m. dragging today, maybe due to dehydration. I was hoping this would feel easy since I'd like it to be an easy week.
3:58, 174, 115
3:59, 178, 115
4:00, 177, 112

Running (recovery) 10:30 [2] 0.75 mi (14:00 / mi)

3x400m

Tuesday Sep 11, 2001 #

Running 48:28 [3] 6.75 mi (7:11 / mi)

running on the river. 8x30s accellerations in the middle.
ahr: 152

Monday Sep 10, 2001 #

Running 20:57 [2] 2.85 mi (7:21 / mi)

woke up today feeling like I got hit by a party-bus (or ran into one). a short easy run to loosen up before stretching.
ahr:143

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