Training Log Archive: kenIn the 7 days ending Apr 29, 2001:
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Sunday Apr 29, 2001 #
Running (trail) 53:05 [3] 7.34 mi (7:14 / mi)
lazy run along the river. brought along a pawtuckaway map but had trouble concentrating. also some stomach/side cramps--maybe since I haven't eaten anything all day. ahr:157
Saturday Apr 28, 2001 #
Event: Great Lakes Challenge
Running (road/trail) 33:30 [3] 4.85 mi (6:54 / mi)
on the river. ahr:155.
had planned to work on the arboretum map this morning but got sidetracked listening to the women's tiomila. (väldigt spännande!) unfortunately they seem to be having technical problems now
had planned to work on the arboretum map this morning but got sidetracked listening to the women's tiomila. (väldigt spännande!) unfortunately they seem to be having technical problems now
Strength (hamstrings) 5:00 [3]
Friday Apr 27, 2001 #
Running (road) 31:00 [3] 3.88 mi (7:59 / mi)
running to blue hills with citizen borax
Orienteering (terrain run) 48:00 [3] *** 6.0 km (8:00 / km)
running around blue hills
Thursday Apr 26, 2001 #
Running (road/trail) 31:32 [3] 4.85 mi (6:30 / mi)
steady run on the river. pretty windy on the way back. ahr:159
Wednesday Apr 25, 2001 #
Running (warmup/cooldown) 29:00 [3] 4.14 mi (7:00 / mi)
to/from harvard track. much cooler out today. (rhr:49)
Running (cruise intervals) 12:35 [4] 2.25 mi (5:36 / mi)
3x1200m at threshold pace, 80 second rests (walking).
(split, end-hr, rest-hr)
4:15, 174, 134
4:10, 177, 134
4:10, 179, 138
(split, end-hr, rest-hr)
4:15, 174, 134
4:10, 177, 134
4:10, 179, 138
Running (repetitions) 2:05 [5] 0.5 mi (4:10 / mi)
4x200m with 2 min recoveries.
32,33,32,26
32,33,32,26
Strength 5:00 [2]
hamstrings again
Tuesday Apr 24, 2001 #
Note
~2hrs of mapping at the arboretum. ugh...too hot and tired to run afterwards
Monday Apr 23, 2001 #
Running (road/trail) 23:46 [2] 3.3 mi (7:12 / mi)
easy recovery run by the river. pretty warm today. ahr:154
Strength (hamstrings) 4:00 [2]
starting some easy hamstring work with the jumbo rubber-band. william suggested that a quad-hamstring imbalance could be whats caused my knee to feel wierd these last few weeks. (stopped hamstring curls in february when I hurt my heel on the machine)