Training Log Archive: kenIn the 7 days ending Apr 22, 2001:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (race) 47:28 [4] *** 7.9 km (6:01 / km)
Orienteering (terrain run) 37:00 [3] *** 5.0 km (7:24 / km)
Orienteering race (race) 45:50 [4] *** 7.0 km (6:33 / km)
Orienteering (hanging streamers) 24:00 [2] *** 2.1 km (11:26 / km)
Running (warmup/cooldown) 30:00 [3] 4.19 mi (7:10 / mi)
Running (intervals) 14:30 [5] 2.75 mi (5:16 / mi)