Training Log Archive: kenIn the 7 days ending Apr 14, 2001:
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Saturday Apr 14, 2001 #
Event: NE US Team Training Camp
Running (warmup/cooldown) 7:00 [2] 0.5 mi (14:00 / mi)
Orienteering race (race) 1:16:01 [4] *** 8.4 km (9:03 / km)
blue course at fort rock...part of NE team training camp. being super-carefull all the time to avoid the huge cost of relocation here. no major errors, a relatively good run on such an unforgiving map. ahr:177
Note
also several hours of o-related activities: discussion of o-techniques, race preparation/strategy, etc; map study; race post-mortem and route analysis.
Thursday Apr 12, 2001 #
Running (road) 22:08 [3] 3.3 mi (6:42 / mi)
same loop as yesterday. have the other kind of spring weather today...constant drizzle. ahr:160 (rhr:52) think I'm starting to get spring allergies--its about that time.
Wednesday Apr 11, 2001 #
Running (road) 21:40 [3] 3.3 mi (6:34 / mi)
a short run to keep insanity at bay, and to warm up for stretching. big toe all better, knee feels ok; working on loosening it up this week. still taking it easy until the weekend. ahr:155
Monday Apr 9, 2001 #
Note
toe noticably swollen today. hurts quite a bit too. (rhr:47)
Sunday Apr 8, 2001 #
Orienteering (hanging controls) 1:20:00 [2] *** 8.0 km (10:00 / km)
setting out controls for the infamous window-o (I had the whole map though) plus a bunch of running back and forth from the lodge to inform everyone that one of the control features had changed to a house under construction. no flag there of course... Managed to stub my toe pretty good on a rock near the beginning. still hurts quite a bit.
Note
beginning an easy week of reduced mileage and intensity...