Training Log Archive: kenIn the 7 days ending Apr 9, 2001:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (hanging controls) 1:20:00 [2] *** 8.0 km (10:00 / km)
Orienteering (contours only) 1:00:00 [2] *** 3.0 km (20:00 / km)
Orienteering (relocation) 45:00 [3] *** 3.0 km (15:00 / km)
Running race (track) 4:42 [5] 1.0 mi (4:42 / mi)
Running (warmup/cooldown) 29:00 [3] 4.0 mi (7:15 / mi)
Running (intervals) 15:40 [5] 3.0 mi (5:13 / mi)
Running (recovery) 12:00 [3] 1.0 mi (12:00 / mi)