Training Log Archive: kenIn the 1 days ending Jun 8, 2023:
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Thursday Jun 8, 2023 #
1 PM
Running (treadmill) 42:53 5.0 mi (8:35 / mi) +80m 8:10 / mi
ahr:127 max:153 shoes: Nimbus 23
At the gym again with Samantha. Had been thinking elliptical, but then I did the watch-suggested tempo workout. The recommended pace was too easy, which was fine with me. A faster lap at the end. I think my running economy is finally catching up to aerobic capacity. 1% incline.
Stretching 7:00 [0]