Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jun 4, 2023:

activity	#	time	miles		km		+m	load
Orienteering	1	1:23:37	6.63	(12:37)	10.67	(7:50)	277	17.3
Bike	1	1:01:04	12.04	(11.8/h)	19.38	(19.0/h)	135	6.1
Stretching	2	10:00
Total	2	2:34:41	18.67		30.05		413	23.4
[1-5]	2	2:24:41

2:34

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Sunday Jun 4, 2023 #

9 AM

Orienteering 1:23:37 10.67 km (7:50 / km) +277m 6:56 / km
ahr:128 max:149 shoes: Icebug Spirit 8

a fun training course from Candy Cane park, thanks Nadim! I used the no-trails version of the map except at the very beginning. Mix of very nice forest and thicker stuff. Hopefully the poison ivy has washed off.

C • Candy Cane 1

Stretching 3:00 [0]

5 PM

Bike 1:01:04 [1] 12.04 mi (11.8 mph) +135m
ahr:95 max:114

Easy ride because of the nice weather. I guessed Samantha wouldn’t be sad that I went without her

C • :( 3

Stretching 7:00 [0]

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