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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 21, 2021:

activity # timemileskm+mload
  Orienteering1 48:55 4.77(10:15) 7.68(6:22) 11717 /17c100%17.7
  Running1 12:35 1.11(11:20) 1.79(7:03) 682.1
  Stretching1 3:00
  Total1 1:04:30 5.88 9.46 18517 /17c100%19.8
  [1-5]1 1:01:30

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Su

Sunday Mar 21, 2021 #

Event: QOC Mason Neck
 
11 AM

Running 2:24 intensity: (2:08 @1) + (16 @2) 0.11 mi (21:49 / mi) +3m 20:01 / mi
ahr:105 max:121 shoes: Icebug Spirit7 #2

Orienteering 48:55 intensity: (57 @1) + (16:48 @2) + (22:23 @3) + (8:47 @4) *** 7.68 km (6:22 / km) +117m 5:55 / km
ahr:151 max:167 spiked:17/17c shoes: Icebug Spirit7 #2

Nice day at Mason Neck. Ran blue, it was short. Course was a bit weird but I know from designing here in the past that the park is very strict about where controls are allowed, at least in the north half, and that sometimes requires deleting controls at the last minute.
C • Course design 2

Running 10:11 intensity: (1:56 @1) + (8:15 @2) 1.0 mi (10:11 / mi) +65m 8:28 / mi
ahr:126 max:132 shoes: Nimbus 22 blue

Stretching 3:00 [0]


Blue - Splits

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