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Training Log Archive: ken

In the 1 days ending Mar 19, 2021:

activity # timemileskm+mload
  Running1 37:05 3.9(9:31) 6.28(5:55) 716.5
  Strength1 14:291.4
  Stretching1 7:002.8
  Total1 58:34 3.9 6.28 7110.8

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Fr

Friday Mar 19, 2021 #

8 PM

Strength 14:29 [1]
ahr:68 max:89

Running 37:05 intensity: (8:43 @1) + (28:22 @2) 3.9 mi (9:31 / mi) +71m 9:00 / mi
ahr:123 max:144 shoes: Nimbus 22 blue

Stretching 7:00 [3]

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