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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 18, 2021:

activity # timemileskm+mload
  Running1 21:27 2.18(9:50) 3.51(6:07) 333.3
  Strength1 8:000.8
  Stretching1 7:00
  Total1 36:27 2.18 3.51 334.1
  [1-5]1 29:27

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Th

Thursday Mar 18, 2021 #

7 PM

Strength 8:00 [1]
ahr:66 max:78

Running 21:27 intensity: (9:38 @1) + (11:49 @2) 2.18 mi (9:50 / mi) +33m 9:24 / mi
ahr:122 max:148 shoes: Nimbus 22 blue

Stretching 7:00 [0]

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