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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 4, 2021:

activity # timemileskm+mload
  Running1 35:08 3.78(9:18) 6.08(5:47) 946.9
  Strength1 15:241.5
  Stretching1 8:00
  Total1 58:32 3.78 6.08 948.4
  [1-5]1 50:32

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Th

Thursday Mar 4, 2021 #

6 PM

Strength 15:24 [1]
ahr:72 max:93

Running 35:08 intensity: (4:12 @1) + (29:38 @2) + (1:18 @3) 3.78 mi (9:18 / mi) +94m 8:38 / mi
ahr:134 max:155 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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