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Training Log Archive: ken

In the 1 days ending Mar 3, 2021:

activity # timemileskm+mload
  Running1 21:00 2.19(9:35) 3.52(5:58) 663.9
  Strength1 13:361.4
  Stretching1 7:00
  Total1 41:36 2.19 3.52 665.3
  [1-5]1 34:36

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Wednesday Mar 3, 2021 #

6 PM

Strength 13:36 [1]
ahr:76 max:103

Running 21:00 intensity: (4:57 @1) + (15:12 @2) + (39 @3) + (12 @4) 2.19 mi (9:35 / mi) +66m 8:46 / mi
ahr:125 max:160 shoes: Nimbus 22 blue

Stretching 7:00 [0]

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