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Training Log Archive: ken

In the 1 days ending Mar 2, 2021:

activity # timemileskm+mload
  Running1 31:39 3.24(9:46) 5.21(6:04) 1106.3
  Strength1 24:432.5
  Stretching1 8:00
  Total1 1:04:22 3.24 5.21 1108.8
  [1-5]1 56:22

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Tu

Tuesday Mar 2, 2021 #

7 PM

Strength 24:43 [1]
ahr:73 max:95

Running 31:39 [2] 3.24 mi (9:46 / mi) +110m 8:50 / mi
shoes: Nimbus 22 blue

Stretching 8:00 [0]

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