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Training Log Archive: ken

In the 1 days ending Jan 23, 2019:

activity # timemileskm+mload
  Running1 48:56 5.57(8:47) 8.96(5:28) 749.8
  Strength1 26:442.7
  Stretching1 10:00
  Total1 1:25:40 5.57 8.96 7412.5
  [1-5]1 1:15:40

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Wednesday Jan 23, 2019 #

12 PM

Strength 26:44 [1]
ahr:77 max:104

Running 48:56 [2] 5.57 mi (8:47 / mi) +74m 8:26 / mi
ahr:149 max:166 shoes: Nimbus 20 green

Stretching 10:00 [0]

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