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Training Log Archive: ken

In the 1 days ending Jan 2, 2019:

activity # timemileskm+mload
  Elliptical1 40:005.1
  Strength1 24:332.5
  Stretching1 12:00
  Total1 1:16:337.6
  [1-5]1 1:04:33

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1:16
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Wednesday Jan 2, 2019 #

11 AM

Strength 24:33 [1]
ahr:75 max:113

Elbow infection cleared up last week but still a bit sore right around the tendon. Skin there is peeling now so probably have some internal healing left to do.

Elliptical 40:00 intensity: (28:32 @1) + (11:28 @2)
ahr:110 shoes: Nimbus 20

Stretching 12:00 [0]

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