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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 19, 2018:

activity # timemileskm+mload
  Running1 1:03:00 7.0(9:00) 11.27(5:35) 13011.9
  Stretching1 12:00
  Strength1 6:430.7
  Total1 1:21:43 7.0 11.27 13012.6
  [1-5]1 1:09:43

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Fr

Friday Jan 19, 2018 #

12 PM

Strength 6:43 [1]
ahr:72 max:100

Running 1:03:00 intensity: (6:35 @1) + (56:25 @2) 7.0 mi (9:00 / mi) +130m 8:30 / mi
ahr:136 max:152 shoes: Nimbus 18

Stretching 12:00 [0]

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