Training Log Archive: kenIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
10 AM
Running warm up/down 10:48 1.15 km (9:23 / km) +40m 8:00 / km
ahr:130 max:148 shoes: Icebug Spirit6 OLX
Orienteering race 2:27:32 ***** 19.46 km (7:35 / km) +432m 6:49 / km
ahr:157 max:169 23c shoes: Icebug Spirit6 OLX
NAOC Long. Not careful enough to the first control and blew 10 minutes. That sucked and I was rather discouraged and over-cautious after that. Hard to read the map, I hesitated a lot and probably took overly safe routes. Final placing was not as bad as expected, I have to remember that tough days are tough for everybody.
Wore newer shoes because apparently I ripped an eyelet out of my old ones last Sunday. Almost didn't take Gu because my stomach was still not feeling awesome, but I took some pepto tablets and things seemed to settle out. (deja vu? WOC 2001 middle)
Will definitely come back for training with a 1:10 map, only 45min from daddy-o's place.
Wore newer shoes because apparently I ripped an eyelet out of my old ones last Sunday. Almost didn't take Gu because my stomach was still not feeling awesome, but I took some pepto tablets and things seemed to settle out. (deja vu? WOC 2001 middle)
Will definitely come back for training with a 1:10 map, only 45min from daddy-o's place.
Stretching 5:00 [0]