Training Log Archive: ken

In the 1 days ending Sep 21, 2016:

activity

time

miles

load

Orienteering

20:13

1.06

(19:04)

1.71

(11:51)

1.4

Stretching

5:00

Total

25:13

1.06

1.71

1.4

[1-5]

14:13

0:25

0:00

5 PM

Orienteering 20:13 ** 1.06 mi (19:04 / mi)
ahr:100 max:119 shoes: Nimbus 17 blue

A short sprint-map training session with the munchkins. Samantha navigated for us.

Stretching 5:00 [0]