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Training Log Archive: ken

In the 1 days ending Sep 19, 2016:

activity # timemileskm+mload
  Running2 39:56 3.57(11:11) 5.75(6:57) 26.2
  Stretching2 25:00
  Total2 1:04:56 3.57 5.75 26.2
  [1-5]2 39:56

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Mo

Monday Sep 19, 2016 #

2 PM

Running 23:09 intensity: (7:56 @1) + (15:13 @2) 2.0 mi (11:34 / mi)
ahr:126 max:146 shoes: Nimbus 17 blue

slow and easy on the treadmill

Stretching 20:00 [0]

6 PM

Running 16:47 intensity: (9:54 @1) + (6:53 @2) 1.57 mi (10:41 / mi) +2m 10:39 / mi
ahr:110 shoes: Nimbus 17 blue

Samantha's soccer practice was cancelled due to wet fields, so we went to the track. She did 4x400m, and I joined for her last two

Stretching 5:00 [0]

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