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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 18, 2016:

activity # timemileskm+mload
  Orienteering1 1:27:45 6.99(12:33) 11.25(7:48) 45319 /21c90%31.9
  Running1 17:17 1.29(13:24) 2.08(8:20) 843.0
  Stretching1 12:00
  Total1 1:57:02 8.28 13.32 53719 /21c90%34.9
  [1-5]1 1:45:02

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Su

Sunday Sep 18, 2016 #

9 AM

Running 12:13 intensity: (2:27 @1) + (9:46 @2) 1.0 mi (12:10 / mi) +83m 9:41 / mi
ahr:136 max:152 shoes: Inov-8 oroc 340

Orienteering race 1:27:45 intensity: (18:26 @2) + (1:06:51 @3) + (2:28 @4) **** 11.25 km (7:48 / km) +453m 6:30 / km
ahr:158 max:169 spiked:19/21c shoes: Inov-8 oroc 340

classic champs day 2. another solid slow run in nice forest. not sure about my straight-ish route choice to 14. lost some time lacking confidence on 15. 4th overall for 2 days, 2nd-5th all within a minute.

Running 5:04 intensity: (2:17 @1) + (2:47 @2) 0.29 mi (17:46 / mi) +1m 17:34 / mi
ahr:133 shoes: Inov-8 oroc 340

Stretching 12:00 [0]


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