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Training Log Archive: ken

In the 1 days ending Sep 17, 2016:

activity # timemileskm+mload
  Orienteering1 1:49:21 10.07(10:52) 16.2(6:45) 57955.5
  Running1 15:07 1.1(13:41) 1.78(8:30) 1702.7
  Stretching1 10:00
  Total1 2:14:28 11.17 17.98 74958.2
  [1-5]1 2:04:28

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Sa

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
11 AM

Running warm up/down 11:41 intensity: (1:15 @1) + (10:26 @2) 0.93 mi (12:36 / mi) +54m 10:40 / mi
ahr:136 max:154 shoes: Inov-8 oroc 340

Orienteering race 1:49:21 intensity: (10 @1) + (3:15 @2) + (29:05 @3) + (1:16:46 @4) + (5 @5) **** 16.2 km (6:45 / km) +579m 5:44 / km
ahr:167 max:181 shoes: Inov-8 oroc 340

classic champs day 1. some uncertainty to the first control, but got used to things and had a slow but pretty smooth run. TGIF buzzed by at 17. tripped a few times and broke my compass (again) on the way to 19. that was the second from my 2-pack of Suunto Arrows, maybe I need to try a different kind. Crappy gps track is from my qstarz logger in an armband, because my other logger wasn't working last time I tried it.

Running warm up/down 3:26 intensity: (2:22 @1) + (1:04 @2) 0.18 mi (19:23 / mi) +116m 6:23 / mi
ahr:121 max:139 shoes: Inov-8 oroc 340

Stretching 10:00 [0]


Saturday - Blue - Splits

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