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Training Log Archive: ken

In the 1 days ending Sep 12, 2016:

activity # timemileskm+mload
  Running1 46:49 5.64(8:18) 9.08(5:09) 5411.1
  Stretching1 18:00
  Total1 1:04:49 5.64 9.08 5411.1
  [1-5]1 46:49

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Mo

Monday Sep 12, 2016 #

2 PM

Running 46:49 intensity: (32 @1) + (28:36 @2) + (17:41 @3) 5.64 mi (8:18 / mi) +54m 8:04 / mi
ahr:151 max:163 shoes: Nimbus 17 blue

Stretching 18:00 [0]

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