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Training Log Archive: ken

In the 1 days ending Sep 9, 2016:

activity # timemileskm+mload
  Running1 49:24 5.61(8:48) 9.03(5:28) 5311.2
  Stretching1 12:00
  Total1 1:01:24 5.61 9.03 5311.2
  [1-5]1 49:24

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Fr

Friday Sep 9, 2016 #

12 PM

Running 49:24 intensity: (2:14 @1) + (39:37 @2) + (7:33 @3) 5.61 mi (8:48 / mi) +53m 8:33 / mi
ahr:146 max:162 shoes: Nimbus 17 blue

Stretching 12:00 [0]

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