Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 20, 2015:

activity # timemileskm+mload
  Bike1 1:35:23 11.54(7.3/h) 18.57(11.7/h) 34815.4
  Running1 5:50 0.6(9:46) 0.96(6:04) 27
  Total1 1:41:13 12.14(8:20) 19.53(5:11) 37515.4
  [1-5]1 1:35:23

«»
1:41
0:00
» now
Su

Sunday Sep 20, 2015 #

4 PM

Bike (MTB) 1:35:23 intensity: (39:22 @1) + (54:40 @2) + (1:21 @3) 11.54 mi (7.3 mph) +348m
ahr:129 max:160

Not sure whether this would be good for my finger. Though actually I'm pretty sure I ran across my hand ortho guy out there. Less fun than last time due to some trouble getting out of the pedals...turns out one of my cleats was loose. Maybe will try some different ones anyway.

Running 5:50 [0] 0.6 mi (9:46 / mi) +27m 8:33 / mi

« Earlier | Later »