Training Log Archive: ken

In the 1 days ending Sep 15, 2015:

activity

time

miles

load

Running

43:52

5.5

(7:59)

8.85

(4:57)

15.8

Strength

13:24

1.3

Stretching

2:00

Total

59:16

5.5

8.85

17.1

[1-5]

57:16

0:59

0:00

4 PM

Strength 13:24 [1]
ahr:96 max:150

Running tempo 43:52 5.5 mi (7:59 / mi)
ahr:155 shoes: Nimbus 16

3mi at 6:00, 0.5%. 2nd mile was the toughest for some reason.

Stretching 2:00 [0]