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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 13, 2015:

activity # timemileskm+mload
  Orienteering1 1:05:23 5.48(11:56) 8.82(7:25) 34214 /19c73%29.9
  Running1 20:20 1.69(12:04) 2.71(7:30) 383.4
  Stretching1 5:00
  Total1 1:30:43 7.17 11.53 38014 /19c73%33.3
  [1-5]1 1:25:43

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Su

Sunday Sep 13, 2015 #

10 AM

Running warm up/down 13:53 intensity: (6:05 @1) + (7:48 @2) 1.15 mi (12:07 / mi) +21m 11:28 / mi
ahr:161 max:191 shoes: Inov-8 oroc 340

Orienteering race 1:05:23 intensity: (7:44 @2) + (20:49 @3) + (36:50 @4) *** 8.82 km (7:25 / km) +342m 6:13 / km
ahr:164 max:175 spiked:14/19c shoes: Inov-8 oroc 340

Blue at Fountainhead. A tough but fun course, I felt a little out of shape physically and a little rusty technically. Jon T was running faster than me on most of the legs and with fewer mistakes also.

Running warm up/down 6:27 intensity: (19 @1) + (6:08 @2) 0.54 mi (11:57 / mi) +17m 10:53 / mi
ahr:140 max:152 shoes: Inov-8 oroc 340

Stretching 5:00 [0]

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