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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 12, 2015:

activity # timemileskm+mload
  Bike1 1:37:46 24.14(14.8/h) 38.84(23.8/h) 22018.3
  Total1 1:37:46 24.14(4:03) 38.84(2:31) 22018.3

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Sa

Saturday Sep 12, 2015 #

2 PM

Bike 1:37:46 intensity: (22:31 @1) + (1:04:56 @2) + (10:19 @3) 24.14 mi (14.8 mph) +220m
ahr:130 max:158

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