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Training Log Archive: ken

In the 1 days ending Sep 11, 2015:

activity # timemileskm+mload
  Elliptical1 30:013.1
  Stretching1 5:00
  Total1 35:013.1
  [1-5]1 30:01

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Fr

Friday Sep 11, 2015 #

12 PM

Elliptical 30:01 intensity: (29:17 @1) + (44 @2)
ahr:105 max:135 shoes: Nimbus 16

Stretching 5:00 [0]

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