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Training Log Archive: ken

In the 1 days ending Sep 10, 2015:

activity # timemileskm+mload
  Running1 54:00 6.02(8:58) 9.69(5:34)18.8
  Strength1 14:001.4
  Stretching1 12:00
  Total1 1:20:00 6.02 9.6920.2
  [1-5]1 1:08:00

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Th

Thursday Sep 10, 2015 #

12 PM

Strength 14:00 [1]
ahr:81 max:105

Running intervals 54:00 intensity: (2:52 @1) + (40:06 @2) + (11:02 @5) 6.02 mi (8:58 / mi)
ahr:149 max:178 shoes: Nimbus 16

10.5-10.8mph, 0.5%.

Stretching 12:00 [0]

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