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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 6, 2015:

activity # timemileskm+mload
  Bike1 1:40:41 25.09(15.0/h) 40.39(24.1/h) 20918.2
  Stretching1 5:00
  Total1 1:45:41 25.09 40.39 20918.2
  [1-5]1 1:40:41

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Su

Sunday Sep 6, 2015 #

8 AM

Bike 1:40:41 intensity: (28:24 @1) + (1:07:39 @2) + (4:38 @3) 25.09 mi (15.0 mph) +209m
ahr:135

Stretching 5:00 [0]

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