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Training Log Archive: ken

In the 1 days ending Apr 20, 2015:

activity	#	time	miles		km		+m	load
Elliptical	1	1:00:00						8.0
X-Training	1	18:51	0.95	(19:50)	1.53	(12:20)		1.1
Stretching	1	10:00
Running	1	8:22	0.73	(11:28)	1.17	(7:07)		1.2
Total	1	1:37:13	1.68		2.7			10.2
[1-5]	1	1:17:13

1:37

0:00

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Monday Apr 20, 2015 #

Note

Went to see a hand-ortho guy this morning, because 3 years after this big thorn in pinky, I have progressed to this (can't straighten my PIP joint past 28°), which first became a problem I noticed in the fall, though I had been accumulating subsurface tissue there gradually since the original injury. Doc diagnosed Dupuytren's contracture, which is a hereditary northern european thing (Walkers??). Apparently it won't go away, though I am not really excited about any of the treatment options at this point.

C • Curled finger 11

12 PM

X-Training 18:51 0.95 mi (19:50 / mi)
ahr:91 max:133 shoes: Nimbus 16

this was a walking stride-length test to collect some data for work.

Running 8:22 0.73 mi (11:28 / mi)
ahr:121 max:136 shoes: Nimbus 16

similar stride-length test with jogging.

Elliptical 1:00:00
ahr:121 max:136 shoes: Nimbus 16

Stretching 10:00 [0]

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