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Training Log Archive: ken

In the 1 days ending Jan 14, 2015:

activity # timemileskm+mload
  Elliptical1 1:02:0110.7
  Running1 10:01 1.0(10:01) 1.61(6:14)1.9
  Stretching1 8:00
  Total1 1:20:02 1.0 1.6112.6
  [1-5]1 1:12:02

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Wednesday Jan 14, 2015 #

1 PM

Elliptical 1:02:01 intensity: (31:50 @1) + (27:03 @2) + (38 @3) + (1:18 @4) + (1:12 @5)
ahr:123 max:185

Running 10:01 intensity: (46 @1) + (9:15 @2) 1.0 mi (10:01 / mi)
ahr:135 max:144 shoes: Nimbus 15 yellow

Stretching 8:00 [0]

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