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Training Log Archive: ken

In the 1 days ending Jan 13, 2015:

activity # timemileskm+mload
  Running1 52:10 6.0(8:42) 9.66(5:24)18.8
  Strength1 18:552.0
  Total1 1:11:05 6.0 9.6620.7
averages - weight:163.5lbs

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Tu

Tuesday Jan 13, 2015 #

12 PM

Strength 18:55 intensity: (18:06 @1) + (49 @2)
ahr:94 max:140 weight:163.5lbs

Running intervals 52:10 intensity: (1:52 @1) + (38:56 @2) + (11:22 @5) 6.0 mi (8:42 / mi)
ahr:146 max:173 shoes: Nimbus 15 yellow

4x 0.5mi, 10.4-10.7mph, 1%incl

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