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Training Log Archive: ken

In the 1 days ending Jan 12, 2015:

activity # timemileskm+mload
  Elliptical1 1:05:059.3
  Running1 10:27 1.0(10:27) 1.61(6:30)2.0
  Stretching1 8:00
  Total1 1:23:32 1.0 1.6111.3
  [1-5]1 1:15:32

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Mo

Monday Jan 12, 2015 #

2 PM

Elliptical 1:05:05 intensity: (36:49 @1) + (28:16 @2)
ahr:123 max:138 shoes: Nimbus 15 yellow

Running 10:27 intensity: (46 @1) + (9:41 @2) 1.0 mi (10:27 / mi)
ahr:130 max:143 shoes: Nimbus 15 yellow

Stretching 8:00 [0]

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