Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 11, 2015:

activity	#	time	miles		km		+m				load
Orienteering	1	1:11:40	6.47	(11:05)	10.41	(6:53)	211	12 /	13c	92%	29.7
Running	1	9:59	0.96	(10:27)	1.54	(6:30)	13				1.8
Stretching	1	5:00
Total	1	1:26:39	7.42		11.94		224	12 /	13c	92%	31.5
[1-5]	1	1:21:39

1:26

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Sunday Jan 11, 2015 #

Event: QOC Combat Village

11 AM

Running warm up/down 4:39 0.46 mi (10:12 / mi) +8m 9:40 / mi
ahr:141 max:179

Orienteering race 1:11:40 *** 10.41 km (6:53 / km) +211m 6:15 / km
ahr:161 max:175 spiked:12/13c shoes: Inov-8 oroc 340

Blue at Combat Village. fun course by John B. Not running super hard, I am still being careful about my ankle, going easier lets me pay more attention to where I am stepping. I especially didn't want to re-injure it before Georgia, though I am probably ready to test it a little harder.

Running warm up/down 5:20 0.5 mi (10:41 / mi) +5m 10:22 / mi
ahr:130 max:150

Stretching 5:00 [0]

Blue - Splits

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