Running warm up/down 4:39 0.46 mi (10:12 / mi) +8m9:40 / mi ahr:141 max:179
Orienteering race 1:11:40*** 10.41 km (6:53 / km) +211m6:15 / km ahr:161 max:175 spiked:12/13c shoes: Inov-8 oroc 340
Blue at Combat Village. fun course by John B. Not running super hard, I am still being careful about my ankle, going easier lets me pay more attention to where I am stepping. I especially didn't want to re-injure it before Georgia, though I am probably ready to test it a little harder.
Running warm up/down 5:20 0.5 mi (10:41 / mi) +5m10:22 / mi ahr:130 max:150