Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 11, 2015:

activity # timemileskm+mload
  Orienteering1 1:11:40 6.47(11:05) 10.41(6:53) 21112 /13c92%25.9
  Running1 9:59 0.96(10:27) 1.54(6:30) 131.8
  Stretching1 5:00
  Total1 1:26:39 7.42 11.94 22412 /13c92%27.7
  [1-5]1 1:21:39

«»
1:26
0:00
» now
Su

Sunday Jan 11, 2015 #

11 AM

Running warm up/down 4:39 intensity: (1:33 @1) + (3:06 @2) 0.46 mi (10:12 / mi) +8m 9:40 / mi
ahr:141 max:179

Orienteering race 1:11:40 intensity: (31 @1) + (13:23 @2) + (38:17 @3) + (19:29 @4) *** 10.41 km (6:53 / km) +211m 6:15 / km
ahr:161 max:175 spiked:12/13c shoes: Inov-8 oroc 340

Blue at Combat Village. fun course by John B. Not running super hard, I am still being careful about my ankle, going easier lets me pay more attention to where I am stepping. I especially didn't want to re-injure it before Georgia, though I am probably ready to test it a little harder.

Running warm up/down 5:20 intensity: (37 @1) + (4:43 @2) 0.5 mi (10:41 / mi) +5m 10:22 / mi
ahr:130 max:150

Stretching 5:00 [0]

« Earlier | Later »