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Training Log Archive: ken

In the 1 days ending Jan 10, 2015:

activity # timemileskm+mload
  Bike1 1:02:026.2
  Running1 10:381.4
  Stretching1 8:00
  Total1 1:20:407.6
  [1-5]1 1:12:40

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Sa

Saturday Jan 10, 2015 #

8 AM

Bike 1:02:02 [1]
ahr:94 max:115

Running 10:38 intensity: (7:46 @1) + (2:52 @2)
ahr:121 max:128 shoes: Nimbus 15 yellow

Stretching 8:00 [0]

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