Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 9, 2015:

activity # timemileskm+mload
  Elliptical1 45:005.9
  Stretching1 8:00
  Total1 53:005.9
  [1-5]1 45:00

«»
0:53
0:00
» now
Fr

Friday Jan 9, 2015 #

3 PM

Elliptical 45:00 intensity: (31:05 @1) + (13:55 @2)
ahr:112 max:132 shoes: Nimbus 15 yellow

Stretching 8:00 [0]

« Earlier | Later »