In the 1 days ending Jan 7, 2015:
Elliptical 1:05:30 intensity: (36:54 @1) + (28:36 @2) ahr:119 max:153 shoes: Nimbus 15 yellow
Running warm up/down 8:14 intensity: (1:34 @1) + (6:40 @2) ahr:127 max:149 shoes: Nimbus 15 yellow
Stretching 10:00 [0]
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