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Training Log Archive: ken

In the 1 days ending Jan 5, 2015:

activity # timemileskm+mload
  Elliptical1 1:01:5410.4
  Stretching1 8:00
  Running1 5:23 0.5(10:46) 0.81(6:41)1.1
  Total1 1:15:17 0.5 0.8111.5
  [1-5]1 1:07:17

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Mo

Monday Jan 5, 2015 #

11 AM

Elliptical 1:01:54 intensity: (19:20 @1) + (42:34 @2)
ahr:130 max:140 shoes: Nimbus 15 yellow

Running warm up/down 5:23 [2] 0.5 mi (10:46 / mi)
shoes: Nimbus 15 yellow

Stretching 8:00 [0]

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