In the 1 days ending Jan 5, 2015:
Elliptical 1:01:54 intensity: (19:20 @1) + (42:34 @2) ahr:130 max:140 shoes: Nimbus 15 yellow
Running warm up/down 5:23 [2] 0.5 mi (10:46 / mi) shoes: Nimbus 15 yellow
Stretching 8:00 [0]
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