Training Log Archive: ken

In the 1 days ending Jun 12, 2014:

activity

time

miles

load

Running

58:59

7.57

(7:47)

12.18

(4:50)

20.8

Strength

14:15

1.4

Stretching

6:00

Total

1:19:14

7.57

12.18

22.2

[1-5]

1:13:14

1:19

0:00

3 PM

Strength 14:15 [1]
ahr:74 max:111

Running tempo (treadmill) 58:59 7.57 mi (7:47 / mi)
ahr:146 max:174 shoes: Nimbus 15

2x 2mi @6:00, 1%. felt mostly ok, though I struggled on the very last "lap".

Stretching 6:00 [0]