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Training Log Archive: ken

In the 1 days ending Jun 10, 2014:

activity # timemileskm+mload
  Running1 1:01:53 7.17(8:38) 11.54(5:22)24.7
  Strength1 15:56 0.26(1:01:21) 0.42(38:07)1.6
  Stretching1 10:00
  Total1 1:27:49 7.43 11.9626.3
  [1-5]1 1:17:49

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Tu

Tuesday Jun 10, 2014 #

12 PM

Strength 15:56 [1] 0.26 mi (1:01:21 / mi)
ahr:90 max:115

Running intervals (treadmill) 1:01:53 intensity: (6:59 @1) + (37:31 @2) + (17:23 @5) 7.17 mi (8:38 / mi)
ahr:144 max:176 shoes: Nimbus 15

Stretching 10:00 [0]

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