Training Log Archive: ken

In the 1 days ending Oct 15, 2013:

activity

time

miles

load

Running

51:24

5.75

(8:56)

9.25

(5:33)

21.3

Stretching

9:00

Strength

7:55

0.8

Total

1:08:19

5.75

9.25

22.1

[1-5]

59:19

averages - sleep:7.5

1:08

0:00

3 PM

Strength 7:55 [1]
ahr:91 max:104 slept:7.5

Running intervals (treadmill) 51:24 5.75 mi (8:56 / mi)
ahr:147 max:175 shoes: Nimbus 12 white

Stretching 9:00 [0]