Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 14, 2012:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:47:14	11.81	(9:05)	19.0	(5:39)	120	16 /	18c	88%	57.0
	Running	1	11:49	1.05	(11:15)	1.69	(7:00)					1.9
	Stretching	1	5:00
	Total	1	2:04:03	12.86		20.69		120	16 /	18c	88%	59.0
	[1-5]	1	1:59:03
averages - sleep:7

2:04

0:00

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Saturday Apr 14, 2012 #

9 AM

Running warm up/down 7:29 [2] 0.75 mi (9:59 / mi)
ahr:142 slept:7.0 shoes: Inov-8 oroc 280

Orienteering race 1:47:14 *** 19.0 km (5:39 / km) +120m 5:28 / km
ahr:167 max:178 spiked:16/18c shoes: Inov-8 oroc 280

TT long course. started off well enough, lots of trail running. big mistake on #4, about 7 minutes wasted. chased eric to 4 and 5, then we messed up 6 and I got ahead for a few controls. he passed me again going to 9, and then took a better route to 10 and was gone. faded a little after the spectator control, but no major problems. tripping a lot, I guess on vines, so much that I started to get pretty frustrated by it. also stepped in a hole on the way to 4 and hyperextended my right knee, which hurt but only for a minute, so probably no serious damage. result was less bad than I was expecting, but still not so good.
RG

Running warm up/down 4:20 [1] 0.3 mi (14:26 / mi)
ahr:122 max:132 shoes: Inov-8 oroc 280

Stretching 5:00 [0]

Long - Blue - Splits

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