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Training Log Archive: ken

In the 1 days ending Jan 10, 2011:

activity # timemileskm+mload
  Running1 16:23 1.83(8:57) 2.94(5:34) 333.3
  Stretching1 12:00
  Strength1 8:310.9
  Total1 36:54 1.83 2.94 334.1
  [1-5]1 24:54
averages - sleep:5.5

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Mo

Monday Jan 10, 2011 #

12 PM

Running 16:23 [2] 1.83 mi (8:57 / mi) +33m 8:29 / mi
ahr:147 max:181 slept:5.5 shoes: Nimbus 12

headache today. maybe dehydrated?

Strength (core) 8:31 [1]
ahr:101 max:109

Stretching 12:00 [0]

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