Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 30, 2008:

	activity	#	time	miles		km		+m				load
	Orienteering	1	53:06	5.8	(9:09)	9.34	(5:41)	100	16 /	17c	94%	29.3
	Running	1	1:31	0.15	(10:08)	0.24	(6:18)					0.2
	Total	1	54:37	5.95	(9:11)	9.58	(5:42)	100	16 /	17c	94%	29.5
averages - sleep:8

0:54

0:00

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Sunday Mar 30, 2008 #

Event: QOC - Wheaton

Running warm up/down 1:31 [1] 0.15 mi (10:08 / mi)
slept:8.0 (sick) shoes: VJ Falcon spikes 2007

not really a warmup, just jogging from the car to registration.

Orienteering race 53:06 *** 9.34 km (5:41 / km) +100m 5:24 / km
ahr:170 spiked:16/17c shoes: VJ Falcon spikes 2007

Felt decent during the run, but didn't push too hard since I'm definitely sick. considered staying home, but I'm not sure that would have helped my recovery. Wheaton is quite green in parts, so plenty of trail running.

Red - Splits

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