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Training Log Archive: ken

In the 1 days ending Mar 28, 2008:

activity # timemileskm+mload
  Running1 57:42 6.14(9:23) 9.89(5:50)12.6
  Stretching1 8:00
  Total1 1:05:42 6.14 9.8912.6
  [1-5]1 57:42
averages - sleep:4.5

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Fr

Friday Mar 28, 2008 #

Running (trail) 57:42 intensity: (4:10 @1) + (44:08 @2) + (7:46 @3) + (1:38 @4) 6.14 mi (9:23 / mi)
ahr:146 max:171 slept:4.5 shoes: Nimbus 8

Stretching 8:00 [0]

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