Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 25, 2008:

activity # timemileskm+mload
  Running1 54:36 6.43(8:29) 10.35(5:17)12.7
  Stretching1 10:00
  Total1 1:04:36 6.43 10.3512.7
  [1-5]1 54:36
averages - sleep:7

«»
1:04
0:00
» now
Tu

Tuesday Mar 25, 2008 #

Running (grass) 54:36 intensity: (1:24 @1) + (41:11 @2) + (9:45 @3) + (2:16 @4) 6.43 mi (8:29 / mi)
ahr:151 max:175 slept:7.0 shoes: Nimbus 8

Stretching 10:00 [0]

« Earlier | Later »