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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 17, 2006:

activity # timemileskm+mload
  Orienteering1 48:19 5.34(9:02) 8.6(5:37)29.0
  Stretching1 10:001.0
  Running1 7:00 0.78(8:59) 1.25(5:35)1.4
  Total1 1:05:19 6.12 9.8531.4

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Sunday Sep 17, 2006 #

Running warm up/down 7:00 [2] 0.78 mi (8:59 / mi)
shoes: VJ Integrator, no spikes

not much warming up

Stretching 10:00 [1]

Orienteering race 14:07 [4] 2.8 km (5:03 / km)
shoes: VJ Integrator, no spikes

round one against jon, vadim, and joe. 2nd a ways behind jon. back felt a little tight, but fine otherwise.

Orienteering race 15:42 [4] 2.8 km (5:36 / km)
(injured) shoes: VJ Integrator, no spikes

definitely out-powered on this one, would have been last except we all went to 11 before 10, and I was just far enough off the back to figure it out first without the posse noticing me. so I ended up #1.

kicked a big log on the way to 8. this resulted in enough pain that I considered skipping the final.

Orienteering race 18:30 [4] 3.0 km (6:10 / km)
(injured) shoes: VJ Integrator, no spikes

somehow I made it to the a-final. toe hurting more now despite some vitamin-i. made it difficult to run normally let alone push it. of course I probably wouldn't have been able to keep up anyways.

great courses and a fun format. it really is different from individual sprints, though those are fun too. thanks dvoa!

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