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Training Log Archive: ken

In the 1 days ending Sep 15, 2006:

activity # timemileskm+mload
  Running1 20:43 2.59(8:00) 4.17(4:58)6.2
  Strength1 17:001.7
  Total1 37:43 2.59 4.177.9

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Fr

Friday Sep 15, 2006 #

Strength (pt) 9:00 [1]

Running 20:43 [3] 2.59 mi (8:00 / mi)

Strength (pt) 8:00 [1]

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