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Training Log Archive: ken

In the 1 days ending Sep 12, 2006:

activity # timemileskm+mload
  Running1 30:30 3.9(7:49) 6.28(4:52)9.2
  Strength1 23:002.3
  Stretching1 8:000.8
  Total1 1:01:30 3.9 6.2812.3

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Tuesday Sep 12, 2006 #

Strength (pt) 13:00 [1]

went back to see the physical therapist this morning. nothing earth-shattering to report. he said I've improved somewhat, but maybe not as much as he expected. I got 3 more exercises to add on to the current routine, and he pretty much told me to run as much as I want to see if I can make it hurt more.

Running (grass) 30:30 [3] 3.9 mi (7:49 / mi)
shoes: puma h street

Strength (pt) 10:00 [1]

Stretching 8:00 [1]

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